Health

Waist-to-Hip Ratio Calculator

Free online waist to hip ratio calculator. Calculate accurate results instantly with our easy-to-use tool.

Gender

Male Female

Waist Circumference (any unit)

Hip Circumference (same unit)

Waist-to-Hip Ratio

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Method

How this calculator works

WHR = Waist Circumference / Hip Circumference

Select your gender.
Measure your waist circumference at the narrowest part (usually just above the navel).
Measure your hip circumference at the widest part of your buttocks.
The calculator divides your waist by your hips to find your ratio.

Examples

Worked examples

Real numbers, end-to-end results.

Male, Waist: 85cm, Hip: 95cm

Ratio: 0.89 (Low Risk)

Healthy fat distribution.

Female, Waist: 85cm, Hip: 90cm

Ratio: 0.94 (High Risk)

Indicates abdominal fat accumulation.

Use cases

When to use it

Assess your risk for metabolic syndrome.
Track changes in your body shape during a diet or fitness program.

Disclaimer: This calculator provides estimates for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for decisions affecting your health. Results depend on the accuracy of inputs provided.

FAQ

Frequently asked questions

What is the Waist-to-Hip Ratio (WHR)?

WHR is a quick measure of fat distribution. It compares the circumference of your waist to that of your hips.

Why is fat distribution important?

People who carry more weight around their midsection (apple shape) are at a higher risk for heart disease and type 2 diabetes than those who carry weight around their hips (pear shape).